Author: Privacy Anonymity Liberty
DIY Zine for self improvement, creativity, and well-being.
You’ll need paper, a pencil, and imagination, if that, to create a space, for stress, a bumpy road to hitchhike for self improvement, and puffy snowflakes, streams and skies for peace and creativity . . .
My keep, my safe room. open windows, open doors. breeze and sounds. beach and waves. stairs & roads. bridges. snowflakes, mountains. clouds and blue sky.
With so many distractions competing for my time and attention, excuse me, if I take a 10 minute break, far away, several times a day and focus on my own wellbeing.
KPF
Preventing Constipation
Abridged for obvious reasons
The Jiggles
To do the jiggles, place both hands on your abdomen, and then move your abdomen up, down, to the side, and all around. The jiggles are my favorite massage because they’re fun. If you don’t want to embarrass yourself, I suggest you don’t do these in public.
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